Yoga – It’s all about the breath

Every class I teach, we emphasize the breath.  We can manipulate the breath to energize ourselves or as most classes go, to invite a relaxation response.  Our breath is so important, that in yogic philosophy, the breath (pranayama) has a limb all of its own.  When we think of our breath, we usually think about our lungs and diaphragm. This article by Tom Myers explains the role of the diaphragm and how it works synergistically with organs such as our heart and kidneys. I hope you enjoy the read and be sure to watch the video he has in the middle of the article. It’s fascinating!
https://yogauonline.com/yoga-anatomy/tom-myers-why-yogic-deep-breathing-matters-more-you-think-many-important-functions