Yoga – It’s all about the breath Every class I teach, we emphasize the breath. We can manipulate the breath to energize […]
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Yoga for Golf
Thank you to the ladies of the 9-hole group at White Oak Golf Club for the invitation to come share some yoga […]
Props for your Zoom Yoga Class
Hi everyone. Props are wonderful tools to have available during a yoga class. They help us make space in the body and […]
Free Online Gentle Yoga Class via Zoom thanks to Piedmont Cancer Wellness
Join our Gentle Yoga class for cancer survivors and caregivers via ZOOM with your smart phone or computer! An awesome opportunity to […]
Zoom Private Lessons $50 each
Covid 19 has changed our yoga experience. In an effort to provide quality yoga instruction while keeping us all safe, I am […]
Feeling stuck? yoga will help …. more about fascia
https://www.yogajournal.com/teach/what-you-need-to-know-about-fascia?fbclid=IwAR0WLDvTH26N6BDgjqsCUozcG78sy4HA1GUlFcu58506U5yoGJua_VOWrZU
Now offering REIKI, a Japanese technique for stress reduction and relaxation that also promotes healing.
Now offering Reiki relaxation sessions, as well as private yoga lessons. Message me at Shena@getbentyoga.org to sign up for your session today!
Scientific Proof that Yoga Works for over 30 (and counting) Health Conditions.
https://www.elephantjournal.com/2017/01/scientific-proof-that-yoga-works-for-over-30-and-counting-health-conditions/
Benefits of Yoga for Cancer Patients
I’m excited to share that I’ll be teaching a new Gentle Yoga Class for cancer survivors beginning Tuesday, September 3, 2019. Classes […]
The History of Yoga in a Podcast
Lately when I travel I listen to yoga podcasts. One of my favorites is Yogaland with Andrea Ferretti, especially the podcasts where […]