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Feeling stuck? yoga will help …. more about fascia

Recent Posts

Yoga - It's all about the breath Every class I teach, we emphasize the breath. …

3 years ago

Yoga for Golf

Thank you to the ladies of the 9-hole group at White Oak Golf Club for…

4 years ago

Props for your Zoom Yoga Class

Hi everyone.  Props are wonderful tools to have available during a yoga class.  They help…

4 years ago

Free Online Gentle Yoga Class via Zoom thanks to Piedmont Cancer Wellness

Join our Gentle Yoga class for cancer survivors and caregivers via ZOOM with your smart…

4 years ago

Zoom Private Lessons $50 each

Covid 19 has changed our yoga experience.  In an effort to provide quality yoga instruction…

4 years ago

Now offering REIKI, a Japanese technique for stress reduction and relaxation that also promotes healing.

Now offering Reiki relaxation sessions, as well as private yoga lessons. Message me at Shena@getbentyoga.org…

5 years ago