Yoga – It’s all about the breath Every class I teach, we emphasize the breath. We can manipulate the breath to energize […]
Yoga for Golf
Thank you to the ladies of the 9-hole group at White Oak Golf Club for the invitation to come share some yoga […]
Props for your Zoom Yoga Class
Hi everyone. Props are wonderful tools to have available during a yoga class. They help us make space in the body and […]