Hi everyone. Props are wonderful tools to have available during a yoga class. They help us make space in the body and to find comfort in our poses. I did a quick five minute video to show some possible props you might want to have ready for your Zoom yoga class. Give it a quick watch. Looking forward to seeing you soon!
Join our Gentle Yoga class for cancer survivors and caregivers via ZOOM with your smart…
Covid 19 has changed our yoga experience. In an effort to provide quality yoga instruction…
https://www.yogajournal.com/teach/what-you-need-to-know-about-fascia?fbclid=IwAR0WLDvTH26N6BDgjqsCUozcG78sy4HA1GUlFcu58506U5yoGJua_VOWrZU https://www.youtube.com/watch?v=gnfJ43dtv74&t=10s
Now offering Reiki relaxation sessions, as well as private yoga lessons. Message me at Shena@getbentyoga.org…