Thank you to the ladies of the 9-hole group at White Oak Golf Club for the invitation to come share…
Hi everyone. Props are wonderful tools to have available during a yoga class. They help us make space in the…
Join our Gentle Yoga class for cancer survivors and caregivers via ZOOM with your smart phone or computer! An awesome…
Covid 19 has changed our yoga experience. In an effort to provide quality yoga instruction while keeping us all safe, …
https://www.yogajournal.com/teach/what-you-need-to-know-about-fascia?fbclid=IwAR0WLDvTH26N6BDgjqsCUozcG78sy4HA1GUlFcu58506U5yoGJua_VOWrZU https://www.youtube.com/watch?v=gnfJ43dtv74&t=10s
Now offering Reiki relaxation sessions, as well as private yoga lessons. Message me at Shena@getbentyoga.org to sign up for your…
https://www.elephantjournal.com/2017/01/scientific-proof-that-yoga-works-for-over-30-and-counting-health-conditions/
I'm excited to share that I'll be teaching a new Gentle Yoga Class for cancer survivors beginning Tuesday, September 3,…
Lately when I travel I listen to yoga podcasts. One of my favorites is Yogaland with Andrea Ferretti, especially the…