Interested in joining our yoga classes? Here's what to expect 😊 Arrive a few minutes early to your first yoga class, maybe…
Looking for some interesting articles on lack of flexibility? I found a couple of articles to share I thought you'd…
I had the opportunity through the Christina Phipps Foundation to take part in yoga training specifically for breast cancer survivors…
https://www.mindbodygreen.com/articles/why-yoga-is-good-for-athletes?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=170606
Yoga happened for me after a running injury sidelined me for about six months. My schedule lined up with a…