Thank you to the ladies of the 9-hole group at White Oak Golf Club for the invitation to come share some yoga with them. Since we did some yoga stretches that were standing and seated in a chair, I thought I’d share a bit more to work on those swings, starting from the floor. Hope you all enjoy.
Hi everyone. Props are wonderful tools to have available during a yoga class. They help…
Join our Gentle Yoga class for cancer survivors and caregivers via ZOOM with your smart…
Covid 19 has changed our yoga experience. In an effort to provide quality yoga instruction…
https://www.yogajournal.com/teach/what-you-need-to-know-about-fascia?fbclid=IwAR0WLDvTH26N6BDgjqsCUozcG78sy4HA1GUlFcu58506U5yoGJua_VOWrZU https://www.youtube.com/watch?v=gnfJ43dtv74&t=10s
Now offering Reiki relaxation sessions, as well as private yoga lessons. Message me at Shena@getbentyoga.org…